Proper nutrition for a better future

      Nutrition it indicates how healthy a person is. Well balanced diet combined with proper exercise will lead you to have a proper nutrition that your body needs in your everyday life. Nutrition is a process of  obtaining a food that is good for our heath and help you to reach your proper growth. Why Nutrition Month is important to us? What are the healthy benefits  that can give to us if we join a particular activity in the celebration of nutrition month?What is the importance to have a body that is healthy?

      According to World Health Organization, Nutrition is the intake of food considered in the relation to the body's dietary needs. Nutrition is the month that are full of activities that are related to our health. As a student, i must join an activity that is good in my health, usually in the celebration of nutrition month because it gives me an idea how i conduct properly or balance the food that i eat and it gives me also a proper knowledge about a particular food if it is good or bad to my body circulation. Proper intake of food help our immune system to fight or avoid from such diseases that can ruined your life or your body. We all know some people mostly hates vegetable because of the taste of it. As an simple individual, i must encourage other people to eat vegetables and other healthy foods and avoid from junk foods and improper intake of food.

      This are some tips that can be used or apply into our everyday life. And to encourage other people to join such an activity that leads them to reach their goals and gain some confidence and to became a productive individual also. Lack of nutrition can lead you to have a disease so we must do some proper exercises and check the food that we taken everyday if it is healthy to us or not. Always join to an activity that gave us new knowledge and  apply this knowledge to our everyday life that can help us to be a productive individual to our community.